بالفيديو: اتعلمى تقصى شعرك بنفسك خطوة خطوة

لو عايزة تقصى شعرك بنفسك، عليكى أن تتعلمى طريقة قص الشعر خطوة بخطوة كي لا ترتكبي أي أخطاء تضطرك لتقصير شعرك كثيراً لتعديل مظهره.


أدوات قص الشعر


- مقص خاص بالشعر


- مشط بأسنان رفيعة


خطوات قص الشعر بالتساوي


1. اغسلي الشعر جيداً بالماء وقسميه إلى أربعة أقسام من منتصف الرأس


2. أمسكي خصلة من الشعر، مشطيها جيداً وحددي بأصابعك طول الشعر الذي ترغبين بقصه من نهاية الشعر


3. أمسكي الشعر الذي ترغبين بقصه بإصبعيك (السبابة والوسطى) وشديه للأسفل جيداً ثم قصيه بشكل مستقيم.


4. وبنفس الإتجاه أمسكي خصلاً أخرى بنفس الطريقة وقصيها بنفس الطول


5. يمكنك تعلم التفاصيل من خلال فيديو طريقة قص الشعر الموجود أعلاه.


لذلك نقدم لك طريقة قص الشعر بشكل متساوي بالخطوات والفيديو:

...تابع القراءة

من هم إخوة الرسول صلى الله عليه وسلم من الرضاعة ؟

1ـ حمزة بن عبد المطلب :
عَنْ ابْنِ عَبَّاسٍ رَضِيَ اللَّهُ عَنْهُمَا قَالَ : قَالَ النَّبِيُّ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ فِي بِنْتِ حَمْزَةَ : (( لا تَحِلُّ لِي يَحْرُمُ مِنْ الرَّضَاعِ مَا يَحْرُمُ مِنْ النَّسَبِ هِيَ بِنْتُ أَخِي مِنْ الرَّضَاعَةِ ))[1]
قال الحافظ : قَالَ مُصْعَب الزُّبَيْرِيّ : كَانَتْ ثُوَيْبَة أَرْضَعَتْ النَّبِيّ صَلَّى اللَّه عَلَيْهِ وَسَلَّمَ بَعْدَمَا أَرْضَعَتْ حَمْزَة ثُمَّ أَرْضَعَتْ أَبَا سَلَمَة .[2]
( ثُوَيْبَة ) مَوْلاة لأَبِي لَهَب اِرْتَضَعَ مِنْهَا صَلَّى اللَّه عَلَيْهِ وَسَلَّمَ قَبْل حَلِيمَة السَّعْدِيَّة رَضِيَ اللَّه عَنْهَا

2ـ أبو سلمة :
عن أُمَّ حَبِيبَةَ قَالَتْ قُلْتُ : يَا رَسُولَ اللَّهِ انْكِحْ أُخْتِي بِنْتَ أَبِي سُفْيَانَ ، قَالَ : وَتُحِبِّينَ ؟ قُلْتُ : نَعَمْ ، لَسْتُ لَكَ بِمُخْلِيَةٍ ، وَأَحَبُّ مَنْ شَارَكَنِي فِي خَيْرٍ أُخْتِي ، فَقَالَ النَّبِيُّ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ : إِنَّ ذَلِكِ لا يَحِلُّ لِي ، قُلْتُ : يَا رَسُولَ اللَّهِ فَوَاللَّهِ إِنَّا لَنَتَحَدَّثُ أَنَّكَ تُرِيدُ أَنْ تَنْكِحَ دُرَّةَ بِنْتَ أَبِي سَلَمَةَ ؟ قَالَ : بِنْتَ أُمِّ سَلَمَةَ ؟ فَقُلْتُ : نَعَمْ قَالَ : فَوَاللَّهِ لَوْ لَمْ تَكُنْ فِي حَجْرِي مَا حَلَّتْ لِي ، إِنَّهَا لابْنَةُ أَخِي مِنْ الرَّضَاعَةِ أَرْضَعَتْنِي وَأَبَا سَلَمَةَ ثُوَيْبَةُ ، فَلا تَعْرِضْنَ عَلَيَّ بَنَاتِكُنَّ وَلا أَخَوَاتِكُنَّ ))[3]

( أَبُو سَلَمَةَ ) : اِسْمُهُ عَبْدُ اللَّهِ بْنُ عَبْدِ الأَسَدِ بْنِ هِلالِ بْنِ عَبْدِ اللَّهِ بْنِ عُمَرَ بْنِ مَخْزُومٍ الْمَخْزُومِيُّ أَخُو النَّبِيِّ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ مِنْ الرَّضَاعَةِ وَابْنُ عَمَّتِهِ بَرَّةَ بِنْتِ عَبْدِ الْمُطَّلِبِ .
َانَ مِنْ السَّابِقِينَ شَهِدَ بَدْرًا وَمَاتَ فِي حَيَاةِ النَّبِيِّ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ , مَاتَ فِي جُمَادَى الآخِرَةِ سَنَةَ أَرْبَعٍ بَعْدَ أُحُدٍ فَتَزَوَّجَ النَّبِيُّ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ بَعْدَهُ بِزَوْجَتِهِ أُمِّ سَلَمَةَ .

قَالَ الْمُنْذِرِيُّ : أُمّه صَلَّى اللَّه عَلَيْهِ وَسَلَّمَ مِنْ الرَّضَاعَة حَلِيمَة السَّعْدِيَّة أَسْلَمَتْ وَجَاءَتْ إِلَيْهِ وَرَوَتْ عَنْهُ صَلَّى اللَّه عَلَيْهِ وَسَلَّمَ , رَوَى عَنْهَا عَبْد اللَّه بْن جَعْفَر وَأُخْته مِنْ الرَّضَاعَة :
3ـ الشَّيْمَاء بِنْت الْحَارِث بْن عَبْد الْعُزَّى بْن رِفَاعَة ، لا تُعْرَف فِي قَوْمهَا إِلا بِهِ , وَيُقَال لَهَا الشَّمَا بِغَيْرِ يَاء وَاسْمهَا خِذَامَة بِكَسْرِ الْخَاء , وَبَعْضهمْ يَقُول جِدَامَة بِالْجِيمِ , وَبَعْضهمْ يَقُول حُذَافَة بِالْحَاءِ أَسْلَمَتْ وَوَصَلَهَا رَسُول اللَّه صَلَّى اللَّه عَلَيْهِ وَسَلَّمَ بِصِلَةٍ وَهِيَ الَّتِي كَانَتْ تَحْضُنهُ صَلَّى اللَّه عَلَيْهِ وَسَلَّمَ مَعَ أُمّه وَتُوَرِّكهُ .
4ـ وَأَخُوهُ أَيْضًا مِنْ الرَّضَاعَة عَبْد اللَّه بْن الْحَارِث .
5ـ وَأُخْته أَيْضًا مِنْ الرَّضَاعَة أُنَيْسَة بِنْت الْحَارِث .
وَأَبُوهُمْ الْحَارِث بْن عَبْد الْعُزَّى بْن رِفَاعَة السَّعْدِيّ زَوْج حَلِيمَة .[4]

وبهذا يتحصل أن للنبي صلى الله عليه وسلم خمسة إخوة من الرضاعة
الذكور : عمه حمزة ـ ابن عمته أبو سلمة ـ عبدالله ابن الحارث وأمه حليمة .
الإناث : الشيماء ـ أنيسة : بنات الحارث وأمهم حليمة .

رضي الله عنهم أجمعين
وصلِ اللهم وسلم وبارك على نبينا محمد وآله وصحبه

...تابع القراءة

8 Healthy diet Healthy Dieting

What about eating pineapples and pomegranates to lose weight?

There is a widespread belief among some overweight for the benefit of eating certain foods such as fruits, grapefruit, pineapples and pomegranates or juices fresh allegedly melt fat in the human body or help to combustion of other foods, and addresses some of the quail into their diet to lose weight pineapple Ananas sativus belief that help in burning other foods in their bodies, and contain fruit nutrients following: 0.3% protein and 0.1% fat and provides every hundred grams of juice 30 calories, and about 12 mg calcium, 0.3 mg iron and 60 IU of vitamin A and 0.05 mg vitamin B 1 and 0.02 mg vitamin B-2 and 0.1 mg the acid Nicotnik and 26 mg of vitamin C, and in fact no scientific evidence available for the benefit of eating pineapple or juice in the burning of food ingested them in food.

Also thought other people complain of weight gain interest eating pills pomegranates acid or juice fresh in helping to burn the food they eat, may be due to its taste acid is similar to the impact of drinking vinegar, and contains juice pomegranates on the following components: 80% water and 1% protein and 18% carbohydrate including organic acids and provides every hundred grams from 77 calories and 0.7 mg iron and 0.02 mg vitamin B-1 and 0.03 mg vitamin B-2 and 0.2 mg acid Nicotnik and 8 mg of vitamin c.

In fact, does not help drinking pomegranate juice to burn body fat and lose weight, but contributes to the provision of some of the needs of the body of energy, vitamins and minerals in it
 Acupuncture for weight loss .. Is Chinese imagination?
Chinese Acupuncture for weight loss .. Is it Chinese fiction?

Are increasingly obese people to use acupuncture, tools and devices that operate on the basis of its principle scientific aim to get rid of excess weight in their bodies and claim their supporters that he Pressing a specific area or more in the human body or in his ear to discourage Center appetite in Alheiboethelams brain decreases feeling hungry When you follow a diet low in calories described his feeling of fullness after eating little food and no method side effects on health and does not contradict used with any other therapeutic method.

Method used

In a weight loss program placed needle very small diameter of about one millimeter in one place or more is said to be responsible for the feeling of hunger in the ear and then removed after a period of time and use these needles in the form of therapy sessions in private clinics acupuncture or Chinese placed a small piece of silver in a specific area in the ears of the fat and then reach special device gives vibrations light to raise or presses some what looks like a pierced metal to a particular area in the ear and then leaves a period of time up to weeks and followed during which the obese diet low in calories provide 1000 - 1500 kcal Every day prescribed by a dietician or acupuncture expert.

Effectiveness in weight loss
Claims proponents of this method is that the acupuncture needle inactivates center of appetite in Alheiboethelams brain lead to weakening of feeling chubby hungry Faihs satiety after eating little food through signal carried by vagal Vagus Nerve him as accelerate burn rate elements of energy-producing cells in the body and thus reduces weight and not This method side effects on human health and does not contradict used with any other therapeutic method has and can use whatever he was.

Opponents of the use of acupuncture in weight loss programs: attributed the effectiveness of this method in reducing the weight of quail when it occurs mainly to diet few calories user where it may also be acupuncture psychological impact on Used remember and encourages him to achieve his desire to lose weight and there is a need further scientific studies on the use of acupuncture on a larger number of experimental animals to draw other conclusions confirm its usefulness in weight loss or denies.
 Dr. Atkins diet to lose weight ..... Wrong


Invented by Dr. Albert Atkins Dr.Albert Atkins diet to lose weight knew his name Dr. Atkins Diet Dr. Atkins diet and wrote a book titled Revolution Splenda Revelutionary regimen sold countless copies and has been translated into several languages, including Arabic, and the imposition of this diet severe restrictions on the presence of carbohydrates in the diet of fat and allowed him freedom of eating unlimited amounts of protein and fat in it.

Permitted the system to lose weight obtaining fat without restrictions on all protein foods in quantities desired by them, containing fat, and very little carbohydrates existing ones only in vegetables power and the like, and keep away from milk because it contains milk sugar (lactose) and eat a little cheese in his food.

Dr. Atkins claimed lack of interest carbohydrates from sugars and starches such as grain in food for forcing the body fat to burn stock of fat to provide calorie needs.

Scientific opinion

• Lead follow this diet to a lack of fast body weight 8-10 (approximately 4 kg) pounds during the first week of his followers to be mostly of water and then stops after some time and usually regain the fat he had lost weight.
• This is a diet high in protein and fat and few carbohydrates, so long lead used to produce acetone bodies within cells as a result of the burning of protein and fat, and then appear in the urine, blood, and a case of ketoacidosis Ketoauidosis bad health.
• Have a high protein content in the diet has health risks to people who suffer from kidney disease, and may cause increased incidence of gout attacks in people susceptible to this disease occurs as a result of increased concentration of urea acid uric acid in the blood.
• This diet provides a large amount of cholesterol compound - found in egg yolks - shall be a danger to the health of persons who suffer a rise in blood cholesterol and heart patients and blood circulation and hardening of the arteries.

...تابع القراءة

Dieting Japanese .. Health & Fitness and prevents the emergence of rumen

Japanese women have gracefully clear inconsistency in textures, whether before or after marriage, where the weight ranges mostly between 50 and 60 kilograms. The women full of rare cases and is familiar there, in addition to her skin net likening world Balborslin and her hair shiny and healthy.
It seems that behind all these specifications a balanced diet since childhood, confirmation by a dietician and obesity, Dr. Mahmoud Afifi.
He explains that «the balance in food is the first way to get rid of obesity and forever, the individual Japanese has a fixed base is to eat whatever is handy, as well as his skill in the composition of groups of healthy food; since it is rare to eat two types of protein or carbohydrates in the diet per, plus it does not pass it the whole day without getting a share of the antioxidants, either through food or drink, however this is subject to the same month for a week of balanced diet to purify the body of toxins and freeing it from any baggage. And this does not leave any room for fat.
He continues: «system supports healthy food to eat 1500 calories distributed throughout the day; gets them all what they need from the energy enough for him to work a full day without fatigue, based on whole grains, vegetables, and fish, which provide protein health free from any fats harmful, noted that many studies have shown that Japanese long ages thanks to eating fish to a great extent it gives the brain activity and vitality, and followed by eating whole grain crust.

Explains Afifi that can follow a system of diet integrated and balanced rids the body of excess fat quickly, without the need to address vitamin only sources of nature, pointing out that following this system once a month, losing the individual between two kilograms to 3 kilograms; the equivalent of 20 to 22 kilos over the full year. The system gives a lot of energy and prevent the emergence of the abdomen (belly) and it is ideal to combat puffiness.


The easy way is this:

- Drink as much water as possible throughout the day, including at least «8 cups of it; two on an empty stomach, to stimulate blood circulation and reduce the proportion of deposits of salts and toxins in the kidneys.

- Eating Thmrtin of bananas on the most throughout the day between meals to keep the blood sugar level, and not to eat sweets in times of diet.

- Allowed to drink tea or coffee, but it is best to stay away with them and eat star anise and mint and green tea without sugar or with the use of alternatives.

- Striving to walking 30 minutes a day, to dissolve the blood fats, and work on the consistency of textures.

- A lot of eating fresh vegetables between meals, such as lettuce, cucumber, watercress and other feeling of satiety and avoid constipation.

- Features Asian cuisine that does not use salt white except in rare, and allows the use of spices and condiments, lemon, vinegar, onion and garlic in food preparation.

- Permanently prohibits the use of sauces such as mayonnaise in the food.

The dietician and obesity model of meals that can be followed, as follows:


Daily breakfast:
- A banana, medium (can replace any other type of fruit except mangoes and grapes).
- Cup skim milk.
- Tea or coffee without sugar (allows the use of alternatives).
- Brunch can eat fruit medium or fresh vegetables.

Lunch:
- A green salad.
- Half a pack skimmed yogurt marinated with spices.
- ½ cup white rice stew steamed without adding any fat or (brown toast).
- Cup cooked vegetables steamed (except potatoes and peas).
- Between lunch and dinner can be taken medium fruit or a glass of fresh juice without sugar

Dinner:
- A large segment of grilled fish (or a can of tuna).
- Salad vegetables.
- Tablespoon yogurt.
- Must dine ninth hour maximum, and after sufficient warm with a cup of green tea.

Source: Beautiful Girls - from diet

...تابع القراءة

7 Healthy diet Healthy Dieting

How to choose and food processing

Vegetables and fruits

• Always avoid frying vegetables. Can dispense knead by boiling or stewed or steamed in order to maintain the nutritional value and the removal of fat
• Asif lemon or garlic, vinegar or mustard or ketchup to vegetables instead of butter and cream and mayonnaise sauce may be delicious and best
• Try a mix mustard balsamic vinegar or dressing dressing mix of power instead of oil and cream mixture.
• Stay away as possible from fried potatoes and cook potatoes sliced ​​and marinated in spices in a pan non-stick.
• Avoid avocado, coconut and olive because they contain high amounts of fat
• More than spices to give a special flavor substitute for fat
• Longer-Balah completely fat-free, but many sugar. As equivalent to two grains or three from a single piece of fruit

Dairy products

• Buy yoghurt, milk, skim milk or low-fat
• Replace cooking cream center (35% fat) skim milk. You can intensify the sauce by adding the workshop PO flour to milk
• Vary the amount of fat in cheese. While concentrated in القشقوان and yellow cheese of all kinds, at least in white soft cheese such as cottage Akawi and diluted and other
• You can replace the cream prepared Palmelbeh p low-fat milk or its derivatives

Meat, fish and chicken

• Avoid mutton (sheep) and replace it with cattle and calf because they are lower in fat and if you can Astbdelhma fish and chicken
• Choose lean meat such as fillets and fillet fragile
• Grabbed the chicken skin and more than breast meat
• Aktar of grilled fish or acid and spices cooked fried and beware of it
• Avoid tuna in oil and replace it with tuna water
• Desirable to stay away from meat organs such as the spleen, liver and Alnkhaat
• Contains Mortadella and hot dogs, high amounts of fat. Replace it with an open mind turkey (turkey)

Cereals, rice, pasta and beans

• With pasta Stay away from creamy sauces and cheese. Preferably tomato sauces and vegetables
• Attended rice dishes, cereals, pasta manner boiling in water, without adding oil or butter on the amount or cooker cooking
• Be sure to choose whole grains and their derivatives

Desserts

• Stay away as much as possible from chocolate and cakes and Aldonats (fried buns)
• The Arabic sweets many fat and sugar
• Prepare boiled without adding almonds or walnuts or coconut, and attended the low-fat milk pudding or derivatives
• Choose gel (clear) jello sugar-free and fat
• Attended without frying Alktaev and Ahacoha way light
• Alsorepett sorbet is an alternative for ice cream ice cream. The light-fat ice cream available in the markets of many types

Cooking

• Use pots and pans (POTS) non-stick to avoid adding oil or margarine
• Replace oil, margarine, butter, cooking oil spray cooking oil spray
• Get rid of the fat that can be seen in the meat and poultry
• Use egg whites instead of whole egg with the yolk in Tbouktk
• Follow the method of boiling and barbecue and light cooking and frying with rapid stirring
• Place the lid of aluminum foil aluminum chip on meat, chicken or fish during cooking in the oven for retain بعصيرها and flavor
• You can intensify the sauce or soup (soup) by adding a little flour or potato puree instead of cream
• Lower the amount of oil in half, even if recipe full amount required. You do not notice the difference, but your waist susceptible
• Add spices and condiments to Tbouktk and tempered oil, margarine, fat

Shopping

• Do not go shopping empty stomach
• Write a list of objectives and stick to it at City Hall
• More than buy fruits and vegetables, rice, and various types of pasta
• Stay away from sections that offer food and delicacies Moryatea
• Look for lean options or light cream
• Read the information and content labels on foods and try to choose foods that do not exceed 30% fat

Snacks

• 
  Must be feeling hungry between meals. It is hard to resist fatty fast food. Prepare the following list Kojbat light:
  • الفوشار (Pop Corn) record in a way that light in the microwave
  • Chopped fruits and Almgamsh low-fat milk
  • Chopped vegetables and Almgamsh mixture of mint, yogurt
  • Rice cake
  • Iced milk with different flavors low-fat
  Stay away as possible from the nuts and potato chips (chips) chips and chocolate. They are delicious but rich Baldehnaat

Lunch or dinner invitations outside the home

• Do not go out to dinner on an empty stomach. And be sure to have a snack before going out
• More than garnish vegetables instead of bread and butter, potato chips, nuts
• Ask for sauces and separate Almthblat. So you can add the amount that you want to plate using a fork
• Start eating power
• Avoid fried foods and restrict Balemczua
• Replace fried potatoes cooked potatoes or pasta boiling water
• The health really you. Do not commit yourself to the meal before or larger if the less expensive and more in calories and fat
•  Deceived fat when they said ... Overweight people deceived when told
  Dr Mohiuddin Omar structure - nutrition consultant at King Fahd Hospital - Medina
• Eating fruits, grapefruit juice help to burn food in the body.
• The apple cider vinegar is useful in burning body fat.
• The drying bread or roasted in the oven lowers its calorie content.
• Priority use of corn oil in the preparation of dishes because it provides fewer calories than other oils.
• Corn oil and olive oil only خاليان of cholesterol compound and not all vegetable oils.
• Not eat starchy foods such as bread, rice, potatoes and pasta in the food to lose weight.
• That a lot of drinking water causes the incidence of obesity.
• Free use of fruit sugar (fructose) in the desalination of hot and cold beverages.
• There are skin creams benefit used to dissolve fat from the body.
• The use of belt weight loss and dress Altariv benefit in weight loss.
• The use of saunas and massage fuel burn fat in the body.

...تابع القراءة